When it comes to breakfast, I always choose meals that are simple and quick to prepare. Chia seed pudding is one of my go-to breakfast choices because it’s super simple and can be customized depending on what type of mood you’re in (Sweet? Add a sliced banana! Spicy? Add some cinnamon!). Chia seeds are considered a superfood because they are packed full of fiber, calcium, iron, & are an excellent choice to eat when beginning your day.
Here are two of my current favorite combinations that are perfect for fall:
(side note – who else can’t wait for fall?! Bring on the boots, scarves, & pumpkin everything!)
Warm Cinnamon Protein Pudding
3 tablespoons chia seeds
1 cup milk (I prefer a dairy free milk, such as almond or cashew)
2 tablespoons vanilla protein powder
Dash cinnamon
1 mashed banana
1 tablespoon shredded coconut
1-2 drops stevia (optional)
ASSEMBLE THE NIGHT BEFORE. The night before you want the chia pudding for breakfast, place chia seeds, milk of choice, protein powder, banana, coconut, and cinnamon in a Mason jar or other sealable container, shake well and let it sit overnight in the refrigerator.
THE NEXT MORNING. Pour mixture into a saucepan and warm on low heat (this can also be enjoyed cold).
SERVING SUGGESTION. Add stevia or maple syrup (if desired) and top with toppings of your choice. (Topping examples: sliced banana, walnuts, coconut, berries, goji berries, hemp seeds, pumpkin seeds)
Apple Spice Chia Pudding
3 tablespoons chia seeds
1 cup milk (I prefer a dairy free milk, such as almond or cashew)
¼ cup applesauce
½ teaspoon vanilla extract
Dash of nutmeg
1/2 tsp of cinnamon
1-2 drops stevia (optional)
Optional Toppings: same as above
ASSEMBLE THE NIGHT BEFORE. The night before you want the chia pudding for breakfast, place chia seeds, milk, applesauce, vanilla, nutmeg and cinnamon in a container with a lid, shake well and let it sit overnight in the refrigerator.
THE NEXT MORNING. Eat the pudding cold or warm on the stove as above if desired.
Please let me know what you think if you try these recipes, I love getting your feedback and seeing your creations on social media! 🙂
